# Navira

> Navira is a free workout tracker and planner for strength training. It helps users plan workouts, track progressive overload, log sets and reps, monitor personal records, and follow structured training programs — all without ads or paywalls.

## Links

- Website: https://navirafitness.io
- App Store: https://apps.apple.com/app/id6758267882
- Blog: https://navirafitness.io/blog

## Blog Articles

- [Baselining Fitness like a Product](https://navirafitness.io/blog/baselining-fitness-like-a-product): Set a basis before starting a new journey
- [Framing Recovery as a System, not a Symptom](https://navirafitness.io/blog/framing-recovery-as-a-system-not-a-symptom): How do we think about recovery as a system that's managed, not a "one-off"
- [Why Accumulated Progression with Linear Periodization Survives Reality](https://navirafitness.io/blog/why-accumulated-progression-with-linear-periodization-survives-reality): How do we design a program, through a product lens, to achieve goals

## Features

- Free workout tracker with no ads
- Progressive overload tracking
- Personal records and PR history
- Customizable workout presets
- Structured training programs (linear periodization)
- Body measurement tracking
- Workout sharing
- Exercise library with 1300+ exercises
- Import workouts from other apps (Strong, Hevy, etc.)
- Available as PWA and on iOS App Store